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蔬菜植物的常见种类和主要营养

蔬菜营养成分表(每100g)刀豆花菜竹笋胡萝卜西兰花洋葱菠萝磨菇豌豆卷心菜热量362419433339412310522kcal蛋白质3.1g2.1g2.6g1.4g4.1g1.1g0.5g2.7g7.4g1.5g碳水化合物7.0g4.6g3.6g10.2g4.3g9.0g10.8g4.3g21.2g4.6g脂肪0.3g0.2g0.2g0.2g0.6g0.2g0.1g0.2g0.3g0.2g胆固醇0000000000膳食纤维1.8g1.2g1.8g1.3g1.6g0.9g1.3g1.6g3g1g维生素A37ug5ug0668ug1202ug3ug3ug037ug12ug维生素B10.050.030.080.040.090.030.040.080.430.03mg维生素C15615mg16518mg1801440mg钙49239mg32672412172149mg锌0.840.380.330.140.780.230.140.61.290.25mg胡萝卜素220ug30ug04010ug7210ug20ug20ug0220ug70ug维生素B20.070.080.080.040.130.030.020.340.090.03mg维生素E0.40.430.0500.910.1400.41.210.5mg铁4.61.10.50.51mg0.60.61.31.70.6

蔬菜植物的常见种类和主要营养

营养的常见食物营养成分一览表

食物种类食物名称(千卡)总能量(能量食品)(克)(蛋白质食品)(克)脂肪(克)碳水化合物(克)主食米饭1162.60.325.9馒头22171.147面包3128.35.158.6面条2848.30.761.9油(油食品)条3866.917.651粥461.10.39.9肉类猪肉(肥瘦)39513.2372.4猪肉(瘦)14320.36.21.5牛肉(瘦)10620.22.31.2酱牛肉24631.411.93.2羊肉(瘦)11820.53.93.2鸡腿18116130鸡翅19417.411.84.6鸡胸肉13319.452.5蛋类鸡蛋14712.81011.4鸡蛋白6011.60.13.1鸭蛋18012.6133.1鹅蛋19611.115.62.8水、海产品鱼肉11316.65.20虾肉8316.61.50.8奶类酸奶722.52.79.3奶制品奶酪32825.723.53.5豆类豆腐818.13.74.2豆制品豆浆141.80.71.1蔬菜类黄瓜150.80.22.9西红柿190.90.24白菜171.50.13.2生菜151.40.42.1蘑菇202.70.14.1胡萝卜401.20.29.5土豆7620.217.2茄子211.10.24.9水果苹果(苹果食品)520.20.213.5梨440.40.213.3橘子510.70.211.9西瓜250.60.15.8香蕉911.40.222桃480.90.112.2葡萄(葡萄食品)430.50.210.3猕猴桃560.80.614.5杏360.90.19.1。

哪有各种水果蔬菜的营养副含量列表的谢谢

各种水果的营养成分表。食物(100克)蛋白质(克)脂肪(克)碳水化合物(克)热能(千卡)。丝瓜1.514.525。西瓜1.204.222。甜瓜0.40.16.227。茄子2.30.13.123。番茄0.60.23.317。辣椒1.60.24.526。辣椒干158.261378。蘑菇(鲜)2.90.22.423。蘑菇(干)381.524.5246。银耳50.678.3339。木耳10.60.265.5306。海带8.20.156.2258。紫菜28.20.248.5309。葡萄0.40.68.240。柑橘0.90.112.856。苹果0.40.51358。

鸭梨0.10.1937。桃0.80.110.747。杏1.2011.149。李子0.50.28.839。草莓10.65.732。柿子0.70.110.847。石榴1.51.616.888。鲜枣1.20.223.299。干枣3.30.472.8308。山楂0.70.222.193。香蕉1.20.619.588。菠萝0.40.39.342。枇杷0.40.16.629。花生仁(生)26.293.222.154。花生仁(炒)26.541.820.2590。南瓜子(炒)35.131.823.3520。葵花籽(生)23.151.19.6591。葵花籽(炒)24.654.49.9628。

核桃仁15.46310.7671。栗子(熟)4.81.544.8212。松子仁16.763.59.8678。西瓜子31.839.119.1556。菱角3.60.524115。杏仁(生)24.949.68.5580。莲子(鲜)4.90.69.262。芝麻酱2052.915616。黄酱10.439.3106。甜面酱7.32.127.3157。豆瓣酱10.7912.9175。蜂蜜0.3079.5319。牛奶巧克力1038.841.3554。

常见肉食及蔬菜所含的主要营养成分(每100克含量)耐心解答下把!

猪肉每100克所含蛋白质(克)17、脂肪(克)28、钙():6、锌():1.77。羊肉每100克所含蛋白质(克)18、脂肪(克)4、钙()12、锌()2.14。牛肉每100克所含蛋白质(克)20.2、脂肪(克)2.3、钙()9、锌()3.71。狗肉每100克所含蛋白质(克)16.8、脂肪(克)4.6、钙()52、锌()3.18。成分/单位/品种。日常蔬菜营养主要成分含量表(每100克的含量)。胡萝卜萝卜竹笋大白菜菠菜菜花韭菜芹菜生菜蒜苗小白菜木耳香菇。可食部%949463928982906694828110095。

能量kcal3720192124242614133715205211。蛋白质希望你能满意!

蔬菜植物的常见种类和主要营养

蔬菜营养成分表(每100g)刀豆花菜竹笋胡萝卜西兰花洋葱菠萝磨菇豌豆卷心菜热量36kcal24kcal19kcal43kcal33kcal39kcal41kcal23kcal105kcal22kcal蛋白质3.1g2.1g2.6g1.4g4.1g1.1g0.5g2.7g7.4g1.5g碳水化合物7.0g4.6g3.6g10.2g4.3g9.0g10.8g4.3g21.2g4.6g脂肪0.3g0.2g0.2g0.2g0.6g0.2g0.1g0.2g0.3g0.2g胆固醇0000000000膳食纤维1.8g1.2g1.8g1.3g1.6g0.9g1.3g1.6g3g1g维生素A37ug5ug0668ug1202ug3ug3ug037ug12ug维生素B10.05mg0.03mg0.08mg0.04mg0.09mg0.03mg0.04mg0.08mg0.43mg0.03mg维生素C15mg61mg5mg16mg51mg8mg18mg014mg40mg钙49mg23mg9mg32mg67mg24mg12mg17mg21mg49mg锌0.84mg0.38mg0.33mg0.14mg0.78mg0.23mg0.14mg0.6mg1.29mg0.25mg胡萝卜素220ug30ug04010ug7210ug20ug20ug0220ug70ug维生素B20.07mg0.08mg0.08mg0.04mg0.13mg0.03mg0.02mg0.34mg0.09mg0.03mg维生素E0.4mg0.43mg0.05mg00.91mg0.14mg00.4mg1.21mg0.5mg铁4.6mg1.1mg0.5mg0.5mg1mg0.6mg0.6mg1.3mg1.7mg0.6mg

食物成分表

各类食物成分简表。http://yingyangshi.home.sunbo.net/show_hdr.php?xname=8D3KQ11&dname=841OQ11&xpos=0。

编辑作者: LaoJiu

发布时间: 2020-07-31

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